Staying Strong in the FIGHT Against Cancer

Cancer is a battle and those who have to face it, have to prepare for the fight of a lifetime. As with all things in life, attitude is everything and cancer is no different. Those who face treatments with a positive outlook tend to have the greatest success stories. Eating well, getting plenty of rest, and continuing to do things that one enjoys are all a recipe for a better prognosis, whether mesothelioma, pancreatic cancer, or prostate cancer is the problem. Regardless of which form of cancer one is facing, exercise is extremely important as well. It is essential to stay strong in order to endure the strain of treatment and get on the road to recovery. Chemotherapy and radiation treatments wreak havoc on the body. There will be times when it is hard to get out of bed. However, as soon as the worst is over, it's important to keep going. If possible, cancer patients should try and get into a routine of daily activities that can't be missed. It doesn't have to be anything intense or high impact. Going for a walk every day could be the perfect outlet for exercise. It can be adjusted depending to how one feels, extending the distance on good days, cutting back on the days when the body doesn't want to cooperate. One of the best things any cancer patient can do is team up with a buddy to stay motivated. Get a change of scenery and visit national parks. Walk around a lake. Go away for a weekend and take a hike. Make it enjoyable while keeping the body in shape. Yoga is another excellent choice when it comes to exercise, regardless of one's physical condition. It enhances flexibility, keeps the body strong, and provides many techniques for relaxation. Facing cancer is extremely stressful on a person's mind and physical well-being. Regular yoga sessions can actually be a source of relief and tranquility. According to the American College of Sports Medicine, many studies have been conducted that support exercise as a plan of attack for those facing cancer. Exercise promotes strength, a healthy weight, flexibility, and a positive sense of well-being. It is important for those who face cancer to do things that they enjoy, as they stay active. They will have something to look forward to and feel better as well. Cancer patients should also listen to their bodies, adapting their exercise routine day by day with the consultation of their doctor. - Melanie Bowen melanielbowen@gmail.com http://www.mesothelioma.com/blog/authors/melanie/bio.htm